Simplicity

 

It's Simple...

 

1. Make a Goal.

 

2. Make an Action Plan.

 

3. Get started.

 

 

Then tell yourself...

 

 

 

 

Tomorrow you will wish you started today...so start! ;)

 

 

 

~Erin Leigh

Thinking Ahead!

I have been thinking about the fact that time is FLYING by!  It is already mid-October, soon to be the holiday season, the New Year and then before we know it, it's Spring again! Ok, so that is a little extreme...it really won't be here that fast since the cold winter months tend to draggggg onnnnn...but, it is time to think ahead!

 

 

 

 

Don't wait until the Spring to figure out how to get fit before summer...you don't have enough time to make significant body changes in a few short months if you wait until then! Now is the time to figure out a plan and stick with it! Memorial Day starts the summer and is just 8 months away! You CAN see significant body changes in 8 months and you will be so happy then that you started now!



 

Need ideas on how you, specifically, can find the time or the right activities this winter? Let me know, I would be glad to help!  In the meantime while you make your plan, fit in some more outdoor workouts while you can.  The weather has been beautiful! :)

 

~Erin Leigh

 

 

I wish this said 8 months, but you get the idea! ;)

 



 

 

 

 

 

 

 

Changing it Up!

So...if you haven't already figured out from my other posts, I have thoroughly enjoyed running these past 6 months!  According to my mapmyrun app, I have run 245.28 miles!  But now, I think I am starting back to the early morning workouts!  Now that it is cooler I don't want to bring the kids running early in the morning anymore, and if I wait until its warmer half the day is gone so...today was my first day and I have to say there is something to be said for working out, showering and being ready for the day before 7:30 am.  I love it! I plan to continue to do one 5 mile run once a week just to keep up my endurance but my focus is back to the at home toning workouts!

As I had mentioned in a previous post, I had planned a month ago to start insanity with my hubby...then insanity with our children began (you can read more about it here: Another Day, Another Goal ).  So...if you read that ridiculousness, needless to say we weren't sleeping for about a month and just started back sleeping through the night (for the most part) now that Anya has gotten 3 teeth in the past month.  We want to start insanity together but in the mean time (we need to get a mat for the garage and get a TV set up out there since there is so much jumping involved), I started another full body workout video that I was doing last winter after Anya was born.  I love a good full body workout that works arms, abs and legs all at once and makes you sweat! In my book, that is a close second to a good run!

So, since I love the full body workouts so much, I have thought that maybe I want to make my own workout video.  Choose some of my favorite workout moves, choose my favorite music, create a beginner, intermediate and advanced option with options for a 15 minute, 30 minute or 45 minute workout so that you can choose the video according to how much time you have available in your schedule!  To me it's a no brainer and there would be no excuses why someone could not do it. Hmm...my wheels are turning. What do you think? 

~Erin Leigh

Healthy Lasagna? Yup!

Who says you can't make a healthy lasagna??  This post is by request from my wonderful Grandmother who always boosts my ego by telling me what a great cook I am and specifically asked for me to post my lasagna recipe after I made it for my daughter's 1st birthday party.  So...when I told her that it was a healthy version and then told her it was ground turkey she seemed shocked because it was that good. :)  So anyways, as requested here is a healthy lasagna recipe Gram!  I actually made this again on Sunday and we had it for dinner Sunday and Monday (Nate and I both work Mondays so it's always a leftover day), Nate had it for lunch on Tuesday and there is still some left!

Ingredients:
















9x13 Pan
~1 pound of ground turkey (I have used 2 pounds to make it even heartier)
~whole grain lasagna (I make 14 noodles but only use 12...at least 1 or 2 noodles break on me)
~2 cups mozzarella cheese (part skim)
~Ricotta cheese (part skim)
~Flavored pasta sauce (I always use tomato, garlic and onion flavored...you can also use plain and flavor it or make your own)

Seasonings for turkey: I use adobo, garlic powder, Italian seasoning and minced onion (I seriously use these seasonings for all meat! The combo is delish!)

1. Preheat oven to 350 degrees.
2.  Boil lasagna and drain
3.  Cook ground turkey and season with your choice of seasonings - my seasonings of choice are listed above.  I honestly do not have measurements for seasonings as I just shake to my liking. Haha!
4.  Start layering!
 - Start with a very thin layer of sauce on the bottom of the 9x13 pan.
 - Place 3 lasagna noodles side by side on top of the sauce.
 - Add another thin layer of sauce on top of the noodles to coat.
 - Spread 1/3 of the ground turkey on top.
 - Add 6 large dollops of ricotta cheese.
 - Sprinkle a few handfuls of mozzarella cheese on top.

The layer should look like this:

Once you get to this point, pour some sauce to cover the top, add 3 more lasagna noodles, press down and repeat the steps all the way through twice.  After you get through two more layers you will top with 3 lasagna noodles, a final layer of sauce and top it with mozzarella cheese to cover the whole top.

 

Then place some toothpicks in and cover with foil (use the toothpicks so that the foil doesn't stick to the top layer of cheese).  Pop in the oven for about 1 hour - 1.5 hours until the center is hot.  Remove from the oven, let cool for a few and dig in! :)

 

 

 

It is seriously delicious and the steps seem WAY more complicated then they really are!  You can even add things like spinach or other veggies into the layers too!  For those of you who are super busy like me...make 2 at the same time and put one in the oven and one in the freezer.  Defrost on a morning you know you will be having a busy day and pop in the oven before dinner time! So convenient!!

 

I wish I could tell you how many calories is in a serving but I am unsure.  What I do know is that choosing whole grain lasagna, part skim cheeses and ground turkey are healthier substitutions than a regular lasagna! Serve with salad as a side!  Let me know if you try it! :) Happy cooking!

~Erin Leigh

Do you have any healthy recipes to share? I could use some new ones!

Survey Says...

I am looking for some feedback! Please respond however you feel most comfortable...comment, private message, email. 

Do you work out?
-If yes, how many days a week on average?
-Where:  Gym? Home? Outdoors?

Do you feel it is easier to work out alone or in a group?

What do you feel are your problem areas that would like to work on toning?

If you do not work out, or do not work out as much as you would like, what factors are stopping you?

Thanks for your input! :)
~Erin Leigh

Easy Weeknight Recipe!

Ok...so I figured out the EASIEST recipe on earth!  A few weeks ago I had chicken that needed to be made because I defrosted it the day before, but then we chose to go out to eat (we do that a lot) so it needed to be made...I was running out the door and looked in the pantry to see what we had and we didn't have much to be creative with...but we did have a can of Italian style diced tomatoes. So...this is what I came up with...

Ingredients:
Chicken breast (2-4)
1 can of Italian style diced tomatoes

Put in crockpot on high for 3 1/2 hours or on low for 7.

So, I packed it for my husband for work the next day with some Spanish rice...and never having tried the chicken had no clue how it was and he actually texted me out of the blue and said how great his lunch was!  There you have it...easiest ever!  I actually made it again yesterday.

Being as busy as I am I love easy recipes to avoid ordering pizza and wings and other take out during the week. I like saving the take out days for the weekend!

I have some other quick, easy and healthy recipes I love making on busy weeknights I will share soon too! :)  What about you? I would love to add to my list!

~Erin Leigh

5 Things!

5 changes I made and I will always stick to because I feel much healthier!

1. Drink water!

The recommended amount of water consumption per day is 8 glasses.  For whatever reason, whenever I heard this throughout my life, I thought that seemed like so much water!  It felt like I was forcing myself to drink it and drowning in water. But then I bought this:


There is something about having a cup with a straw that makes it SO much easier to drink.  I now drink water all day every day. I even bought one for one of my best friends who is trying to lose post pregnancy weight because I believe in it that much! I probably refill it about 10 times a day.  If you don't think you consume enough water, try getting one.  This is not scientific...just based on my own experience.  Let me know if you agree with me!



2.  Eat 5 times per day.

Breakfast, snack, Lunch, snack, Dinner

To some people it seems like a lot.  It is not huge amounts of food (which is discussed under number 3), but eating throughout the day keeps your metabolism going and also keeps you feeling satisfied.  Starting my day with a healthy breakfast sets the tone for my whole day!  Cutting back and only eating 1 or 2 meals per day is not the healthy way to lose weight.  You may eat less calories but at some point you will be really hungry and you run the risk of overeating in that kind of scenario. Plus, your body needs a certain amount of nutrients each day to remain healthy.  

On a side note, jump start your day with a workout to really boost your metabolism! ;)


3. Portion control.

Yes, people talk about portion control all the time, but seriously...it's important.  Eating 5 times a day keeps your metabolism going, but you need to control how much you are consuming those 5 times per day.  The two snacks shouldn't be high in calories...my favorite snacks are raw almonds, greek yogurt or raw vegetables with hummus.  Then for meals, increase the portion of vegetables or protein and decrease the amount of carbs.  Notice I say "decrease."  You don't want to eliminate carbs from your diet, but if you are trying to lose weight you also do not want to stack your plate with potatoes and pasta.  Eat carbs, don't eliminate them, but stack up on the vegetables and protein. 


4.  Make healthy choices/substitute.

Instead of frying chicken, make baked chicken.
Instead of having loaded baked potatoes, make baked wedge fries.
Instead of having regular pancakes, make whole grain pancakes and add fruit.
Instead of ordering a juicy burger and fries, get a turkey burger and sweet potato fries.

You can still eat tasty food when eating out but just try to choose something with fewer calories.

For more info on substitutes you can read my post about modifications here:
It's all about Modification


5.  Cheat!

Yes...I said it.  You cannot always make healthy choices.  If you do not allow yourself to eat your favorites every now and then, it makes it difficult to stick with healthy eating.  Girls night out is not the time to limit your wine and food consumption (my friend Jackie's words the other night...so true!)...it is a time to enjoy yourself and eat what you want, drink what you want, but when you wake up in the morning the next day...start the day off right.  Go back to your healthy eating schedule.  A cheat day here and there are not going to ruin your progress but it shouldn't be every day.

I personally cheat once per week.  I like pizza, wine, eating out, desserts, fall baking, martinis etc. I am now a little more flexible in when I cheat but when I was trying to lose weight I was much more disciplined...only cheating when we would go out and then eating really well at home consistently.  Once I reached my weight goals, I started allowing myself more flexibility and it has not caused me any weight gain because I continue to work out and have increased my workouts.  Instead of only cheating when we go out, I don't feel bad ordering a pizza on a Friday, baking something for my family, having a glass (or 2) of wine in the evening etc. 

I hope these tips help you if you are looking for a place to start!  Make healthy choices 5 times per day, drink water, control your portions and then cheat occasionally to reward yourself for your hard work! 

~Erin Leigh