With 2013 coming to a close in a few weeks, I have been doing some reflection on the past year and thinking about what I would like to achieve in 2014 in relation to fitness. I never make new years resolutions because I feel like if I need or want to make a change during the year I do. (On Mondays! Haha!) But, I like to evaluate the year and come up with new goals to work towards. Yes, I am very goal oriented (and competitive), but it works for me.
So, following my strategy of making a few short term goals and working up to a long term goal I have come up with my fitness goals for 2014.
I plan to run another organized 5K and my first organized 10K (possibly the St. Patty's Day race in Holyoke). Those are within reach and something I can accomplish.
I also would like to do 1 more workout series from January - March while it is still too cold for me to run outside with the kids. I am thinking the Focus T25 by Beachbody which is all 25 minute workouts.
In addition, I would also like to run more 5K's to support good causes. This is not a goal but something that I want to do and need to look into further.
So, ready for my long term goal?
In 2014 my main fitness goal is to run a half marathon! I NEVER (I can't emphasize that enough) thought I would say that prior to 2013 (actually, prior to last week). But, I think that it seems far enough out of reach to make it a long term goal and it is something I will really need to work towards. I started out last spring running about 1 to 1 1/2 miles and worked up to 6 miles by the fall so why not improve on that next year?! The half marathon is in the fall so it gives me the Spring and Summer to prepare myself. I still need to find some training information and come up with a plan but the goal is made (I still am slightly in shock at my decision). I will keep you posted!
Have you thought about 2014 and what you want to accomplish with relation to health and fitness? Now is a great time to start thinking about it!
A few tips:
Make a long term goal. Something out of reach that you want to accomplish.
Make a short term goal that you can reach in the near future to give you some satisfaction.
Once you achieve your short term goal, make another one that will get you closer to that long term goal.
Be Specific: Do not just say "I want to exercise more." Make a specific goal and plan.
Don't make excuses.
The long term goal can seem so far and out of reach but if you are consistently achieving your short term goals, it gives you the accomplished feeling you need to keep pushing forward!
So, what are your fitness goals for 2014? I would love to hear! If you follow my short term/long term strategy and have any questions I am happy to answer them!