Who is up for a challenge?? It is the start of a brand new week, and the first week of the Fit.Fun.Lifestyle Facebook page. I'm posting a challenge for all Facebook followers so everyone can be involved and hopefully it will be motivating for one another! It's simple...50 squats for 5 of the next 7 days! (Take two days off for muscle recovery, but not 2 days in a row).
Beginners: 5 sets of 10
Intermediate: 2 sets of 25
Advanced: 1 set of 50 (or more if you are able to)! Max it out!
It won't take much time out of your day! Who's in?? Ready...Go! ;)
Think someone else would like to join the challenge? Share the Fit.Fun.Lifestyle page!