Sunday, September 29, 2013

Up for a challenge?

Who is up for a challenge??   It is the start of a brand new week, and the first week of the Fit.Fun.Lifestyle Facebook page.  I'm posting a challenge for all Facebook followers so everyone can be involved and hopefully it will be motivating for one another!  It's simple...50 squats for 5 of the next 7 days! (Take two days off for muscle recovery, but not 2 days in a row). 

Beginners: 5 sets of 10
Intermediate: 2 sets of 25
Advanced: 1 set of 50 (or more if you are able to)! Max it out!

It won't take much time out of your day!  Who's in??  Ready...Go! ;)

~Erin Leigh

Proper Technique

Think someone else would like to join the challenge? Share the Fit.Fun.Lifestyle page!

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