Happy Monday! The start of a brand new week!
Tip of the day: Make a REALISTIC workout goal for this week.
Go through your schedule and figure out where it is possible for you to fit in your workouts. I know schedules are busy, but this helps me a lot! It lets me figure out where I can set aside the time I need for me. It has to be somewhat pre-planned since I always have so much going on, but it works! I love starting my weeks this way! And you already know I love making goals :)
So, what are YOUR workout goals for this week? I would love to hear them! Once you write them down, there is no turning back!!
I'll share mine:
-Run a minimum of 3 miles on Tues, Thurs and Fri
-Continue squat challenge
-20 push ups every day
-Ab circuit - 3 days
Can't wait to hear yours! Good luck :)
~Erin Leigh
Tip of the day: Make a REALISTIC workout goal for this week.
Go through your schedule and figure out where it is possible for you to fit in your workouts. I know schedules are busy, but this helps me a lot! It lets me figure out where I can set aside the time I need for me. It has to be somewhat pre-planned since I always have so much going on, but it works! I love starting my weeks this way! And you already know I love making goals :)
So, what are YOUR workout goals for this week? I would love to hear them! Once you write them down, there is no turning back!!
I'll share mine:
-Run a minimum of 3 miles on Tues, Thurs and Fri
-Continue squat challenge
-20 push ups every day
-Ab circuit - 3 days
Can't wait to hear yours! Good luck :)
~Erin Leigh
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